Jeff argues that most good things like friendships and falling in love happen without a plan. He suggests setting daily sustainable habits instead that you enjoy and will help you make an impact on the world.
I have always believed in setting intentions. I still believe that’s a powerful thing, especially when phrased in a way as if it has already happened. Goals often make you feel like you “have to” do something when you don’t really want to. An intention is more like a compass that will lead you in the right direction.
I know that new daily habits can be extremely powerful. So what if I couple my intentions with new daily habits as I am beginning a new year? One intention I set yesterday was to spend more time in nature this year, since it nourishes and revives me. I was originally planning to spend more weekends going hiking or walking on the beach. But what would my new daily habit be? Ok, I got one: I will spend at least 5 minutes going outside every morning. I can walk or meditate, as long as I am in contact with some aspect of nature. What intention and new daily habit do you want to create?
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