Have you ever wished for something and worked hard to get it,
only to find out in the end that it didn’t make you as happy as you thought it
would? It definitely happened a few
times in my life: working my way up in a career that wasn’t fulfilling me, moving
to a new neighborhood that didn’t really suit me, making time to take a break and
do nothing but then ending up feeling bored… Achieving your dreams is a great
thing, but how can we make sure we go for the “right” dreams – the ones that
will actually make us feel happier when we reach them?
I just read an excellent article by Martha Beck: “How ThreeSimple (But Powerful) Words Can Put You On The Path Of Happiness.” She talks
about how she helped two women achieve their goals - one hoped to start a
business and the other wanted a baby - only to have them end up feeling more
distressed afterwards than they were before.
The problem was that they hadn’t probed deeper into what they really
wanted to experience and how they wanted to feel (in their cases, contentment
and being loved.) Instead, they were focused on the situation they wanted to
achieve (building a business and having a child.) Unfortunately, reaching their
dreams brought them more stress and pressure, rather than contentment and love.
Here is the simple 4-step process Martha outlines in her
article that helps you focus on the experience you want to create:
- Think about some dreams or goals that have been on your mind (For example: start a new career, lose weight, become a movie star…) and pick your most ambitious one.
- Imagine what your life would be like if you realized your goal. Really put yourself into it: What does it look like? Who is around you? What do you hear and smell? What are you doing?
- Begin to list adjectives that describe how you feel in your imagined scenario (For example: Energetic, free, secure, understood, relaxed...) Pick the 3 adjectives that describe your feelings the best.
- Focus on anything that can be described with your adjectives. Rather than waiting to achieve the big goal you had outlined, you can start now by focusing on things in your current life that can make you feel that way. This will give you an instant lift and help make you happier right now.
As you go through these steps, you might realize that the
big goal you had is only one way to get the experience you really desire, and you
may find new ways to feel the way you want. Maybe you’ll realize that the goal
isn’t as important as you thought. Or you may still feel that it is important to
pursue it, even if there are drawbacks. Either way, now that you know what it
is that you really want to experience, you can focus your efforts on what matters
the most to you. And the beauty is that you can begin RIGHT NOW!
So here are the 3 adjectives I came up with (with my
personal definition):
- Valued (I matter. I am important. I am respected.)
- Productive (I am using my talents. I am competent. I am
helpful.)
- Connected (I
collaborate. I belong. I am part of something greater.)
What are your 3 adjectives?
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