On our journey to fall in love with ourselves and our lives,
fear is a major obstacle that keeps on coming up again and again. I am not
talking about fear of real, physical danger here. I am talking about our
internal fears: Fear of not being liked, fear of not being accepted, fear of
failure, fear of success, fear of making mistakes, fear of not being
understood…the list goes on.
Why are we so afraid? Fear is there to keep us from getting
hurt. It is trying to guard us against any negative feeling that would confirm
our worst fear – that we are not good enough. If there is any danger at all that we might
not be accepted, approved of or understood, fear will jump in and try to make
sure that we don’t take any action that will expose us and potentially hurt us.
So we are afraid and hesitate to change our job, start that new business, call
to ask for a date, reveal our true feelings in a relationship.
Fear keeps us in our comfort zone, where it’s nice and safe.
But it also keeps us from pursuing our dreams and experiencing joy and success.
Because what if the new job was better, the new business was successful, the
person said “yes” to the date and revealing our true feelings deepened a
relationship? We will never know until we take the risk and try.
Fear also makes us deny our essential nature and suppress who
we truly are. What would people say if they knew that I thought this way? Would
she still respect me if she knew all my quirks? So we hold back, censor ourselves, and only
show certain parts of who we are. Of course, sometimes we need to edit ourselves,
since we live in a society. But if we continuously disguise and hide ourselves,
it’s really difficult to accept ourselves.
So there we are, being held hostage by fear. We may hope and
wait for a guarantee that if we risk, nothing bad will happen. But there is
never a guarantee, so we may be stuck in inaction for a long time.
How do we get out of this “stuckness”?
One way is by being ourselves, acting and speaking authentically
as often as we can. We can start by taking small steps, maybe with certain
people or while in certain environments. For example, I have found my dance
classes to be a very open and inviting environment to be myself. What groups of
people encourage you to be yourself? What places make you feel most at home?
How can you express a little bit more of yourself in these environments?
Another way is to practice being uncomfortable. Taking small risks and trying out new things
you don’t know how to do yet helps you with taking bigger risks in the future. When
I first started my coaching practice, I realized that I would need to go out
there and talk to people and face possible rejection. So I started practicing
by taking acting classes (something I had never done before) and going out to
auditions (which I was terrified of). While
it was still hard to hear “no” multiple times, I finally got a “yes” to be in
the ensemble of a musical. What could you try that feels a little risky? Trying
out a new sport, going to an art class, playing an instrument, joining an improv
group, learning a new language...
The key is to get into action. As Norman Vincent Peale said: "Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all."
What action will you take this week?
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